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Ask the Experts: How to Stay Healthy as a Small Business Owner

October 15 @ 10:00 am - 11:00 am

Free
A chance to talk to the experts on how to maintain overall good mental and physical health to help reduce stress for business owners.

Topics discussed:

  • Maintain a healthy diet
  • Take social media breaks
  • Make time for yourself
  • Sleep
  • Tips and tricks

Panelists:

Fidel Matthews – I-Float in the County

Fidel has called the Quinte Bay and Prince Edward County home since 2005. As a military veteran and a rehabilitation specialist, Fidel has always felt the need to serve the needs of her community. With years of providing professional rehabilitation therapy to her clients, Fidel feels fortunate to have helped so many people in improving their level of fitness and their quality of life. Bringing the incredible benefits of flotation therapy to the Quinte area is the exciting next chapter for Fidel in her quest to improve the lives of all those around her.

Pauline Kaldeway – Rewired Learning

Pauline has been teaching for the last 30 years. Seven years ago she transitioned into the Special Education and learning support department. This past year she took a year off to pursue further education and training to support the mental and physical health of staff, students and their families.

Little did she know how many valuable life lessons she would learn over this past year. (Balancing Online Learning – Masters course “A BioPsychoSocial Approach to Counselling) with family commitments. Global connections, Mentoring, Self-study on Yoga, HRV, and learning)

With a desire to be part of a solution for flourishing health in this community, she started up Rewired Learning. Listed as an alternative, holistic health service, she is a certified provider of listening and sound therapy. With universal design as a core value, the listening programs are necessary for some but can benefit whole families. Many people do not realize how much of our brain and body activity flows through the ears. With daily stressors, our bodies tense up and negatively affect our ears, nervous system and brain.

Katherine Morton – of Pain Management and Wellness Solutions

She graduated with certification for Animal Bowen in 2017. Following that, she took courses in Bowen Therapy, Myoskeletal Therapy, McLoughlin Scar Tissue Release, and Equine Musculoskeletal Unwinding in 2018.

To Katherine, your care is her top priority. That’s why these pain management and wellness solutions are so important to her. The body can heal itself. There is a connection between animals and owners on a physical and emotional level. This became her drive to provide treatment for people, pets, and animals.

Details

Date:
October 15
Time:
10:00 am - 11:00 am
Cost:
Free
Event Categories:
,
Website:
Visit Website »

Venue

Online
Online
Website:
https://bayofquinte.ca/tourism/venue/online-2/

Organizer

Small Business Centre
Phone:
6139610590
Email:
info@smallbusinessctr.com
Website:
www.smallbusinessctr.com

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