Build Confidence – Gain Tools – Learn Coping Strategies

The Anxiety and Depression Support Group focuses on the management of recovery. This is an 8 week program with workbook components that are take home tools to practice as the group moves through the program.

This group is only offered twice a year, and fills quickly.

*All groups are limited in space due to COVID-19 & social distancing is enforced, as well as the wearing of masks. Please be advised that some groups may have a waitlist. You are still able to register for these groups and will be contacted when a spot becomes available.
REGISTRATION is required.
Call 613-969-8874 or email ejohnston@enrichmentcentre.ca to secure your spot in the group.

For more information on our services visit our website: www.enrichmentcentre.ca