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Free Zoom Fitness classes for all ages (QSWC)

August 24

Free

Pre-registration is required for all Zoom fitness classes this summer with the Quinte Sports & Wellness Centre. Each class is FREE. To register visit our website www.qswc.ca or call 613-966-4632 (Monday – Friday 8:30 am-4:30 pm).

Join Amber every Monday for a fun 30-minute fitness class! We are offering an Older Adult class at 9:30 am, Family at 10:30 am, Youth at 11:30 am, and Adult class at 4:30 pm.

These programs will include a cardio warm-up, muscle conditioning, balance work and stretching. There will be modifications for each exercises so everyone can get a great workout. Equipment may include weights (soup cans, water bottles, etc).

Please only register for the days you will be attending as spaces are limited.

Details

Date:
August 24
Cost:
Free
Event Categories:
,
Website:
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Organizer

Quinte Sports & Wellness Centre
Phone:
613-966-4632
Website:
https://bayofquinte.ca/tourism/organizer/quinte-sports-wellness-centre/

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