Have you ever noticed the effect that sounds have on your body? If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we are only just beginning to understand with regard to wellness, but we can trust what our bodies tell us. Our bodies are always listening. Can you remember hearing a tone or sound that struck a chord deep within your body and felt good? This is resonance. Let’s explore your resonance together with the help of the crystal singing bowls. Join Stef Bourke, Alignment Coach and sound explorer, for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice. Basic props are provided, but feel free to bring your own comfort items from home and a journal should you find you want to write things down.

We’ll open in circle with ceremonial cacao – warm, grounding, heart-opening, and shared with intention. This is our moment to arrive, drop in, and tune the body and heart to the same frequency. A few breaths, a simple intention, a collective “okay… let’s go.” Then we let DJ N!X take the lead, and our space becomes your dance floor. The music builds and the movement unfolds, starting slow, then playful, pulsing, and free. Guided at first, then open to your own expression, this is part ritual, part release, part dance party for your nervous system. You might sway, stomp, shimmy, shake, or melt onto the floor. All of it belongs. There’s no choreography, no talking once we’re moving, and no judgment, just beats, breath, bodies, and presence. Move as big or as subtle as you want. Take breaks. Drink water. Lie down if needed. This is your dance. We’ll close by easing the energy back down, letting the music soften and the magic land, grounded, connected, and glowing. Come comfy, come curious, ready to sip cacao, and let your body take the lead.