You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
Every 1st Saturday of the month – get your Balkan Folk Dance Lesson and Party!
All-ages – from toddlers to grandmas! No experience necessary – super beginner-friendly, open and welcoming. Lesson 7-8pm, party 8pm til late!
Dance on the plaza, weather permitting.
Rotating dance teachers from different backgrounds – Greek, Macedonian, Serbian, and beyond!
Do you know traditional circle dances from the Balkans? Let us know if you’d like to join the teaching rotation!
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
Join us at The Kafana for open conversations with Belleville Police! Coffee will be provided!
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
Every 1st Saturday of the month – get your Balkan Folk Dance Lesson and Party!
All-ages – from toddlers to grandmas! No experience necessary – super beginner-friendly, open and welcoming. Lesson 7-8pm, party 8pm til late!
Dance on the plaza, weather permitting.
Rotating dance teachers from different backgrounds – Greek, Macedonian, Serbian, and beyond!
Do you know traditional circle dances from the Balkans? Let us know if you’d like to join the teaching rotation!
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
There's so much to enjoy in Belleville during the warmer months.
Thanks to the Belleville Senators for this great intro to Belleville.
EYES ON BELLEVILLE
GET SOCIAL