You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
Join us monthly on the second Thursday of the month for our Broadway Singalongs hosted by Kiersten Hanly and Vi on the keys, with occasional special guests: The Ensemble Project. Come ready to sing your heart out or just dance to yourself!
You will explore different meditation techniques including, but not limited to, vajrayana tradition, meditation of self-inquiry, tratak, etc.
We’ll start at the top of the hour with an introduction of that day’s technique, followed by a discussion period (approximately 15-20 minutes), and wrap up with a sitting for about 30-40 minutes.
There's so much to enjoy in Belleville during the warmer months.
Thanks to the Belleville Senators for this great intro to Belleville.
EYES ON BELLEVILLE
GET SOCIAL