Join me to celebrate the Full Hunter Moon.

Friday Oct 18th 7:00-8:15 pm
Evolve Wellness Studio
Belleville ON
Investment: $45
Sound Bath and Gong Meditation

Have you ever tried a sound bath? It’s not what you might think – there’s no water involved! (think of it like you are “bathed” in ambient sound waves).
Sound Baths are a heartwarming experience that takes you on an acoustic journey, using carefully tuned vibrations and frequencies to help relax your mind and body. It’s a practice of presence, listening, being, and allowing, much like meditation. Specific sounds activate our body’s natural healing systems, regulate our body’s processes, and bring us to brain states that provide all the benefits of traditional meditation – improved sleep, mood, focus, clarity, energy, and much more.